1 - The dinner was chicken breasts from 210 grams -270 grams and potato cup of peas and carrots
In this meal by 603 calories -69 grams of protein - 61 grams carbohydrates 7 grams fat.
2 - Lunch 180-270 grams of cow meat in fat-free chopped and two cups of pasta and three-quarters of a cup of cauliflower
In this diet by 700 calories -60 grams Putin -83 grams carbohydrates -3 grams fat
3 - and breakfast 6 egg whites with two large eat two eggs and the amount of cream of wheat grain enough for one person and a banana
In this meal by 525 calories -38 Gran protein -59 grams carbohydrates -15 grams fat
4 - complete meal hour before training, a cup of skim cottage cheese and 4 slices of toasted Bake and tablespoons grape jam
In this meal by 532 Sarar thermally -89 grams protein Krbu hydrate -35 4 grams of fat.
5 - integrated meal after training, a milky protein shake and a cup of rice with four tablespoons of raisins
In this meal by 549 calories -45 grams protein -91 g carbohydrate -2 g fat
