The abdominal muscles are al-Faisal in the sport of bodybuilding where reflect the interest of the bodybuilder Bojbath

For the belly muscles strong and divided and protruding must follow tips certain Tdrbeh and also certain food tips
If you a veteran bodybuilder , you of course know the effort made to get the Six divisions abdomen.

Here is a training program for the abdominal muscles

Reverse crunching exercise

This exercise is very useful for abdominal muscles, especially the muscles of the lower abdomen

Crunching exercise with legs raised

This exercise has a very high impact on the abdominal muscles, especially the abdominal muscles side which Many have neglected

Foot Exercise flap
Beginning: from on your back and lift your foot a little ground
Movement: Balrverwh the foot without letting it touch your foot ground

Abdominal exercise
Beginning: from the back and praised foot 90 degrees
Movement: Lift your neck and your shoulders a little and try to touch your hand heels foot
Then come back again to put the first

Cross-crunching exercise

This is also an exercise for the abdominal muscles side which is a very distinct exercise

Table Exercises abdominal muscles

Exercises	Groups	Duplicates
Reverse crunching exercise	3 sets	15
Crunching exercise with legs raised	3 sets	10
Foot Exercise flap	3 sets	10
Abdominal exercise	3 sets	10
Cross-crunching exercise	Two groups	10