* Calisthenics abdominal Atralat:
* Exercise:
- Is the use of the edge of the bed or table is high or even a sofa (provided that they are fixed tool used them not moving).
- Lie down on the ground on the back.
- Bend the legs at an angle of 90 degrees, and put them at the edge of the couch (for example) so that the heel of the feet and legs on the couch not only Kaabi legs.
- Networking finger and put it behind the head.
- Raise the head and shoulders off the ground toward the knees like you are in a sitting position at the same time you lift the tub.
- Has to be a sense that the abdominal muscles and the lower part of the body taut at one time.
- You have a muscle strain at the highest level of the movement in order to get the maximum extent possible to flatten the muscles.
- Avoid pushing the head forward through the hands.
- You remove the exhalation before lifting the body to the highest (ie before the beginning of the exercise).
- Repeat the exercise as many times as stamina.
* Note:
While lifting the body on the ground should be the direction of the arms of the inside so that the elbows in a parallel position with the knees.
