Shoulder muscle is very important, one of the muscles of textures that are indispensable to play installation and good balance for lifting any weight and any movement here working shoulder like a link between the lifting weight and shoulder because focused point is stirring arm fully is responsible for greatness first and the rest is in the muscle Other subsidiaries of the arm.
Split shoulder muscle:
Shoulder muscle is divided into three parts, namely:
1 - Front: separated shoulder chest
2 - part profile: separated shoulder triglyceride
3 - Rear: detailing shoulder bolts
Shoulder muscle exercise:
In the day when you have to shoulder muscle exercise should be planned in all three parts of the exercise but more than 5 exercises in the amplification system and duplicates 12 - 10 - 8 - 6. Refer to the table set by the pre-amplification system:
Shoulder muscle-building process:
- As-is, shoulder muscle is muscle small any slow in the construction process and it needs sufficient time to reach the degree of pelleting the advanced level of the shoulder so that the problem of spherical round - and in order to reach this stage must be equally all parts shoulder consistently - The division will be visible a good sign findings start with the following equation:
((Amplified and then split and then pelletizing))
Bar, Aldenbl or devices:
Bar: fixed mechanism is raised to the highest level and reduced to the lowest level either front or rear
Note: there is not yet exercise both sides of the bar - it specializes only for front and rear is also one of the exercise front and back.
Aldnabul: mechanism free the fact that in all directions. Note: Here the focus will be very important and greatly expected disagreement force between the arms must take into account if the target weight is then exercise - unlike the bar -.
Devices: the proper purpose of safe roads and the best for beginners. Note: Each device has a working one and only one movement - diversity is required here to get the required muscle -.
Injury:
In cases - here telling you to stay away from lifting weights as much as possible -.
Starting at: cut off from lifting any weight and even that was light to be afraid of infection by half.
In the treatment period: the expectation that the period between the long and short depending on the area of injury.
Reasons: the wrong exercise - unbalanced lift - lack of preparedness "heating" before exercise - old injuries resulting from playing football or other - Turkish tension and lack of
