Shoulder muscle exercises bodybuilding

The shoulder muscles more difficulties facing all players bodybuilding beginners and professionals alike 
Where is the evidence of shoulder muscles provide the level of players and we talked about the shoulder muscles, bodybuilding exercises for beginners shoulder , amplify exercises muscles shoulder 

 
Front shoulder muscles 

Exercise pressure on the bar to sit 

This is a very important exercise for large muscle in the front shoulders 

Exercise stress Baldmpel of sitting 

This exercise is similar to the first exercise but using dumbbells and íÚŘíßí greater freedom of movement 

Exercise the front flap 

This exercise has many shapes He is famous also for the bulkiness 

Side shoulder muscles 

Exercise flutter side 

This exercise side muscle or head side in the shoulders 

 
Rear shoulder muscles 

  Exercise flitting side of bending forward mode 

The same exercise, but when you tilt forward are trained rear head of the muscles of the shoulders 

Table shoulder muscle exercises

Exercises	Groups	Duplicates
Exercise pressure on the bar to sit	4 groups	8 to 10
Exercise stress Baldmpel of sitting	4 groups	8 to 10
Exercise the front flap	3 sets	8 to 10
Exercise flutter side	3 sets	8 to 10
Exercise flitting side of bending forward mode	3 sets	8 to 10