Costume Haeven course aesthetic theorist terrible guardian
Hanbdo usual basics and change exercises and after that professional
Based abdominal exercises upper abdomen and Tmrnat belly bottom disaster when the public Heh unfortunately inherent in the Egyptian people
The middle belt famous, of course,
Pinzl center with abdominal
Medicine for me they have the belly
Belly can not they come down one day exercise per week needed Train daily
Dayman Adea dead several upper abdomen before any exercise and Mitt promise lower abdomen after the end of the exercise
And the false Ptcolk's message that exercise abdominal Bashab of punch and Bejssha
Of course this conversation is totally wrong and true in one case who Heh census and frequencies above 600 several belly
Enter the exercises:
De course, a people who in every الجيمات Huh about 6 levels
Several Hanlab 20 in each level for starters
Who after novice Bchou Hanlab so start twenty promise and finish with 10 Aadat means underestimate Aadat and carry weight on my chest and Osudh total
Tani exercise woo the basis of the lower abdomen and indispensable push ÷ flap)
Five groups push * 20 promise to reduce briefed angle and down and my feet the Earth Mtelmushi from under
Exercise who in Image Bihaml weight when Baiqll Aadat
Milling of the basics push types:
Costume Mahnchov Keda
4 * 20 groups promise to push or Aktar limit 50 promise
