Basic exercises:
1 - Bar medium grip level: Medium grip means the angle between the elbow and forearm to be 90 degrees, no more ... Effect of exercise on the bottom of the punch mainly on upper secondary and simple ...
2 - bar a tight grip level: Exercise to many people Manmlana etc. Btalbh, exercise mainly function D punch and muscle building from the inside even punch you full Liban has meant to him busy in the punch at home exercise Hasaadh as required ....
3 - Bar medium grip level of the mouth: a job building exercise area that lies between the upper punch and front shoulder ...
4 - diagonal bar (high) medium grip: Exercise for the upper area of the chest, mainly for the region lower secondary and simple ..
5 - Bar italic tight grip: also the internal area ČÓ upper ...
