Vary the intensity of training in dual gradient system through changes in the number of iterations and begin exercise weight steady weight
With the increasing number of iterations until access to a number of iterations, and when you get to the specified number of iterations is increased
Gravity while the least number of iterations gradually until reaching the number of iterations, which begins and then repeat this procedure.
Here is an example of the dual gradient system :
Group
|
Duplicates
|
Weight
|
1
2
3
4
5
6
7
|
3
5
7
9
7
5
3
|
80
80
80
80
90
100
110
|
