Thursday, September 27, 2012

Fitness for bodybuilder


There is a difference between scientists School of Oriental and scientists school Bank towards defining the concept of agility, where scientists believe Mizrahi that agility associated components other physical such as accuracy, balance and harmony and reaction speed and it's one of the most required elements in movements harmonic which require a degree of control in addition to the speed and integration in performance in when he sees Western scientists that agility means an individual's ability to change the situation of his body or the direction of movement in less time possible and are healthy and most experts agree in the field of athletic training that agility means an individual's ability to change the situation of his body or rapidly changing direction, whether the body in whole or in part him, whether on the ground or in the air.
     Clark believes clarke agility requires the ability to change body positions or speed change its direction.
     Peter believes Hz peter hirtz Fitness include the following components:
1 - the ability to motor reaction.
2 - the ability to motor direction.
3 - the ability to motor coordination.
4 - the ability to prepare motor.
5 - the ability to balance.
6 - the ability to link motor.
7 - agility.
     The logical explanation for saw Peter Hz indicates that agility include reaction speed motor, precision and balance and harmony, preparedness and agility and Fitness contribute a great deal of speed to learn and master motor skills.