Dual gradient system for bodybuilder

Vary the intensity of training in dual gradient system through changes in the number of iterations and begin exercise weight steady weight 

With the increasing number of iterations until access to a number of iterations, and when you get to the specified number of iterations is increased 

Gravity while the least number of iterations gradually until reaching the number of iterations, which begins and then repeat this procedure. 

Here is an example of the dual gradient system   :

Group	Duplicates	Weight
1 2 3 4 5 6 7	3 5 7 9 7 5 3	80 80 80 80 90 100 110

Fitness for bodybuilder

There is a difference between scientists School of Oriental and scientists school Bank towards defining the concept of agility, where scientists believe Mizrahi that agility associated components other physical such as accuracy, balance and harmony and reaction speed and it's one of the most required elements in movements harmonic which require a degree of control in addition to the speed and integration in performance in when he sees Western scientists that agility means an individual's ability to change the situation of his body or the direction of movement in less time possible and are healthy and most experts agree in the field of athletic training that agility means an individual's ability to change the situation of his body or rapidly changing direction, whether the body in whole or in part him, whether on the ground or in the air.

     Clark believes clarke agility requires the ability to change body positions or speed change its direction.

     Peter believes Hz peter hirtz Fitness include the following components:

1 - the ability to motor reaction.

2 - the ability to motor direction.

3 - the ability to motor coordination.

4 - the ability to prepare motor.

5 - the ability to balance.

6 - the ability to link motor.

7 - agility.

     The logical explanation for saw Peter Hz indicates that agility include reaction speed motor, precision and balance and harmony, preparedness and agility and Fitness contribute a great deal of speed to learn and master motor skills.

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It also features that burn fat and not muscle were previous product defects of Libo it burns with fat and muscle that was discernible nutritional supplement requires him

Shoulder muscles

Importance of shoulder muscle:

Shoulder muscle is very important, one of the muscles of textures that are indispensable to play installation and good balance for lifting any weight and any movement here working shoulder like a link between the lifting weight and shoulder because focused point is stirring arm fully is responsible for greatness first and the rest is in the muscle Other subsidiaries of the arm.

Split shoulder muscle:

Shoulder muscle is divided into three parts, namely:

1 - Front: separated shoulder chest

2 - part profile: separated shoulder triglyceride

3 - Rear: detailing shoulder bolts

Shoulder muscle exercise:

In the day when you have to shoulder muscle exercise should be planned in all three parts of the exercise but more than 5 exercises in the amplification system and duplicates 12 - 10 - 8 - 6. Refer to the table set by the pre-amplification system:

Shoulder muscle-building process:

- As-is, shoulder muscle is muscle small any slow in the construction process and it needs sufficient time to reach the degree of pelleting the advanced level of the shoulder so that the problem of spherical round - and in order to reach this stage must be equally all parts shoulder consistently - The division will be visible a good sign findings start with the following equation:

((Amplified and then split and then pelletizing))

Bar, Aldenbl or devices:

Bar: fixed mechanism is raised to the highest level and reduced to the lowest level either front or rear

Note: there is not yet exercise both sides of the bar - it specializes only for front and rear is also one of the exercise front and back.

Aldnabul: mechanism free the fact that in all directions. Note: Here the focus will be very important and greatly expected disagreement force between the arms must take into account if the target weight is then exercise - unlike the bar -.

Devices: the proper purpose of safe roads and the best for beginners. Note: Each device has a working one and only one movement - diversity is required here to get the required muscle -.

Injury:

In cases - here telling you to stay away from lifting weights as much as possible -.

Starting at: cut off from lifting any weight and even that was light to be afraid of infection by half.

In the treatment period: the expectation that the period between the long and short depending on the area of ​​injury.

Reasons: the wrong exercise - unbalanced lift - lack of preparedness "heating" before exercise - old injuries resulting from playing football or other - Turkish tension and lack of